Winter can often feel like a relentless season of gloom, especially here on Long Island, where the mountains of grayish snow—tainted by dirt and exhaust—show little sign of melting. The skies remain perpetually overcast, and with forecasts predicting frigid wind chills below zero for the weekend, many residents are understandably struggling with feelings of depression during this prolonged cold spell.
"I’m certainly noticing an increase in depressive symptoms among my patients and hearing similar sentiments from friends and family," explained Christopher Fisher, a psychologist based in Rockville Centre and the director of adult outpatient psychiatry at Northwell Zucker Hillside Hospital. "These harsh winter conditions can contribute to a lifestyle that fosters depression, making it crucial to engage in activities that combat these feelings. However, the cold weather often discourages just that."
For those not escaping to a sunny tropical destination or snuggling up on the couch with an engaging book or film, the reality is that many more chilly days lie ahead, as indicated by the weather forecasts. Dr. Aaron Pinkhasov, the chairman of the Department of Psychiatry at NYU Langone Hospital–Long Island, noted that extended periods of cold typically confine people indoors, disrupting routines that are vital for maintaining mental well-being.
"When the chill lingers, individuals tend to be less active, often skipping workouts and cancelling plans with friends, which can lead to increased feelings of isolation," he pointed out in an email. "Additionally, many might turn to comfort foods high in sugar and refined carbohydrates, which can elevate inflammatory markers associated with depression."
Pinkhasov also highlighted how shorter daylight hours could trigger mood fluctuations, sometimes resulting in Seasonal Affective Disorder (SAD), a type of depression that tends to surface between late winter and early spring. Those diagnosed with SAD may benefit from light therapy or medication, with symptoms often improving as spring approaches.
Some individuals may hesitate to go outdoors due to unshoveled sidewalks or hazardous icy conditions, which can pose risks. "We are navigating some genuinely dangerous circumstances," Fisher remarked. "There have been cases of people who have tragically died while shoveling snow, which understandably instills fear in others, leading many to stay indoors. This, in turn, can result in running heating systems longer, potentially creating financial burdens."
To help counteract feelings of depression, Fisher suggests simple yet effective daily routines: making your bed, brushing your teeth, showering, and getting dressed—even if you plan to spend the day at home. "Establishing routines and setting smaller, achievable goals can help build momentum," he advised. "Even stepping outside for just five minutes each day to walk briskly up and down the block can introduce much-needed sunlight into your life."
For those looking to stay active indoors, Fisher recommends utilizing online exercise videos or dusting off an old workout DVD. Pinkhasov encourages individuals to maintain social connections, even virtually, while also mentioning that UV light therapy lamps can significantly enhance mood and energy levels.
"If possible, taking a brief winter trip to sunnier locations—like Florida, Arizona, or the Caribbean—can provide additional light exposure, break the monotony of a long winter, enhance resilience, and offer something positive to eagerly anticipate," he suggested.
It’s essential to keep in mind that individual sensitivity to alterations in light, sleep patterns, and daily routines varies, shaped by both genetics and personal biology. "Those who have spent a long time in northern climates might adapt better to dark winters, while individuals from sunnier regions may be more vulnerable to seasonal mood shifts," Pinkhasov explained. "Most importantly, if depressive symptoms persist or worsen to the point of interfering with daily life, seeking professional assistance is crucial."
Lisa, a staff writer for Newsday since 2019, has previously covered politics and general assignments for amNewYork, the New York Daily News, and the Asbury Park Press.
In other news, don't miss out on the latest episode of Sarra Sounds Off, where Newsday's Gregg Sarra discusses the triumphant victories of Massapequa and Miller Place wrestling teams in state dual meet championships, along with Jonathan Ruban’s insights on the undefeated Northport girls basketball team. Stay tuned for more exciting stories from NewsdayTV!
